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Guide
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Complete Beginner’s Guide to Training with a Power Meter
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Image: stagescycling.com Since their introduction in the late 1980s, power meters (PM) have revolutionized how cyclists train and race.  The ...

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How to Choose the Perfect Bike Helmet for Your Style of Riding
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Image: REI.com Using a bike helmet that fits perfectly and matches your riding style over one that doesn't can reduce the likelihood of head injury from a ...

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What Is the Average Cycling Speed and How to Increase It
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Many cyclists want to raise their average speed with each ride they take, yet most end up maintaining a constant average for various reasons, typically ...

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Best Bikes for College Students to Ride Around the Campus
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Image source: Wingbikes.com Bicycles offer a fast and efficient solution to get around in urban environments, whether commuting to and from college, ...

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What Is Randonneuring: A Complete Guide to Becoming a Randonneur
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Randonneuring is a recreational cycling niche that inspires riders to push beyond what they believed they were capable of, riding distances of 200, 300, 400, ...

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Cycling vs. Running: 11 Reasons Why Cycling Is a Better Choice
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We are here to settle the age-old debate that all runners and cyclists have—which is better, cycling or running? Both involve escaping to the outside ...

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Cairo to Cape Town Cycling Route: Interview with Mark Beaumont and Four Other Cycle Adventurers
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Photo courtesy of Mark Beaumont (Private Archive) After traveling numerous routes and historic cycling paths, it’s common for bikepackers to decide to ...

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Road Bike Handlebar Guide: Choosing the Perfect Handlebar
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Handlebars are one of the three touchpoints on a bike, along with the saddle and pedals. Yet, despite significantly influencing ride quality, riders tend ...

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11 Best Kids’ Bike Helmets in 2024: Enjoy Riding with a Safe Noggin
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Photo: REI.com When selecting the best kids' bike helmet, buyers need to make various considerations. Unlike adults who go for the safest option, for a ...

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Simple Steps to Stop Squeaky Bike Brakes
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Squeaky bike brakes are one of the most common and irritating issues in cycling. But, as frustrating as the noise is, the real problem is the potential ...

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What Muscles Does Cycling Work? From Core to Calves
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Cycling is a popular form of exercise that has many benefits for physical and mental health, and it continues to grow in popularity in outdoor and indoor ...

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Essential Bike Hand Signals for Group Rides and Commuting
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Source: bicyclensw.org.au Bike hand signals are a fundamental part of riding a bike safely on the road, whether alone or in a group. They allow riders to ...

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