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Does Your Gravel Bike Need a Dropper Post?
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Image: allcitycycles.com Dropper posts are adjustable seatposts that move up and down to change the saddle's height. They operate using a lever placed at ...

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What Is the Average Cycling Speed and How to Increase It
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Many cyclists want to raise their average speed with each ride they take, yet most end up maintaining a constant average for various reasons, typically ...

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What Is Randonneuring: A Complete Guide to Becoming a Randonneur
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Randonneuring is a recreational cycling niche that inspires riders to push beyond what they believed they were capable of, riding distances of 200, 300, 400, ...

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Cycling vs. Running: 11 Reasons Why Cycling Is a Better Choice
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We are here to settle the age-old debate that all runners and cyclists have—which is better, cycling or running? Both involve escaping to the outside ...

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Road Bike Handlebar Guide: Choosing the Perfect Handlebar
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Handlebars are one of the three touchpoints on a bike, along with the saddle and pedals. Yet, despite significantly influencing ride quality, riders tend ...

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Simple Steps to Stop Squeaky Bike Brakes
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Squeaky bike brakes are one of the most common and irritating issues in cycling. But, as frustrating as the noise is, the real problem is the potential ...

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What Muscles Does Biking Work & How to Train and Stretch Them
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Biking is a popular form of exercise that has many benefits for physical and mental health, and it continues to grow in popularity in outdoor and indoor ...

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Essential Bike Hand Signals for Group Rides and Commuting
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Source: bicyclensw.org.au Bike hand signals are a fundamental part of riding a bike safely on the road, whether alone or in a group. They allow riders to ...

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Types of Bike Brakes Explained — Rim Brakes vs. Disc Brakes vs. V-Brakes
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Bike brakes have been subject to constant innovation and development down the years, with manufacturers making incremental changes to ...

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Complete Gravel Biking Guide — Everything to Know Before Hitting Gravel
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Gravel biking is one of the fastest-growing cycling disciplines. Although riding on gravel isn't new, the exciting bicycles and riding style have exploded ...

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Mountain Biking for Beginners — 19 Tips to Improve Your Skills
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Learning to mountain bike is a fun and challenging process that never truly ends, but the learning process is smoother if you learn from the experienced ...

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Best Bike Repair Stands — Choosing the Best Work Stand for Your Needs
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Basic at-home bike maintenance and repair is something all cyclists can learn to do.  With some inexpensive tools and the help of online guides, ...

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