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Advice
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Does Your Gravel Bike Need a Dropper Post?
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Image: allcitycycles.com Dropper posts are adjustable seatposts that move up and down to change the saddle's height. They operate using a lever placed at ...

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What Is the Average Cycling Speed and How to Increase It
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Many cyclists want to raise their average speed with each ride they take, yet most end up maintaining a constant average for various reasons, typically ...

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What Is Randonneuring: A Complete Guide to Becoming a Randonneur
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Randonneuring is a recreational cycling niche that inspires riders to push beyond what they believed they were capable of, riding distances of 200, 300, 400, ...

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Cycling vs. Running: 11 Reasons Why Cycling Is a Better Choice
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We are here to settle the age-old debate that all runners and cyclists have—which is better, cycling or running? Both involve escaping to the outside ...

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What Muscles Does Biking Work & How to Train and Stretch Them
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Biking is a popular form of exercise that has many benefits for physical and mental health, and it continues to grow in popularity in outdoor and indoor ...

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Essential Bike Hand Signals for Group Rides and Commuting
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Source: bicyclensw.org.au Bike hand signals are a fundamental part of riding a bike safely on the road, whether alone or in a group. They allow riders to ...

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Electronic vs Mechanical Shifting: The Pros and Cons Explained
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Comparing mechanical vs. electronic bike shifters is a hot debate in the cycling world. In recent years, the quality and reliability of electric shifter ...

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Lower Back Pain from Cycling — Causes, Treatment, and Tips for Prevention
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Don't let lower back pain stop you from cycling. Lower back pain when cycling is, along with knee pain, the most commonly reported overuse injury, with ...

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Climbing Tips and Tricks—How to Train to Bike Hills Faster
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Hill climbing has long been the ruler by which many cyclists measure their worth. The popularity of extreme hill climbing was recently thrust into the ...

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Removing Bike Pedals: A Step-by-Step Guide on Removing and Installing Bike Pedals
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Knowing how to change bike pedals correctly is essential to owning a bike. The reasons you may want to change yours include if you're going to try out ...

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How to Measure a Bike Frame — Our Easy-to-Follow Guide
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Finding the correct size bike is tricky because of the massive variation in how manufacturers measure and list their frame sizes, making the label they ...

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Top Tips for Riding in Hot Weather: Surviving Summer Rides
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Summer has arrived, the sun is out, and temperatures are soaring. After a winter of cold weather and a wet spring, it's time to take advantage of the dry ...

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