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Advice
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Electronic vs Mechanical Shifting: The Pros and Cons Explained
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Comparing mechanical vs. electronic bike shifters is a hot debate in the cycling world. In recent years, the quality and reliability of electric shifter ...

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Lower Back Pain from Cycling — Causes, Treatment, and Tips for Prevention
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Don't let lower back pain stop you from cycling. Lower back pain when cycling is, along with knee pain, the most commonly reported overuse injury, with ...

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Climbing Tips and Tricks—How to Train to Bike Hills Faster
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Hill climbing has long been the ruler by which many cyclists measure their worth. The popularity of extreme hill climbing was recently thrust into the ...

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Removing Bike Pedals: A Step-by-Step Guide on Removing and Installing Bike Pedals
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Knowing how to change bike pedals correctly is essential to owning a bike. The reasons you may want to change yours include if you're going to try out ...

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How to Measure a Bike Frame — Our Easy-to-Follow Guide
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Finding the correct size bike is tricky because of the massive variation in how manufacturers measure and list their frame sizes, making the label they ...

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Top Tips for Riding in Hot Weather: Surviving Summer Rides
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Summer has arrived, the sun is out, and temperatures are soaring. After a winter of cold weather and a wet spring, it's time to take advantage of the dry ...

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How to Complete Your First Century Ride — Crucial Tips for Beginners
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The question "what is a century ride?" is commonly asked by new cyclists. A century ride is a 100-mile bike ride (161km). A metric century bike ride is one ...

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Saddle Sores from Cycling: What Causes Them & How to Prevent and Treat Them
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Cycling is most commonly approached as an endurance sport enjoyed for long periods of time, often multiple days in a row. Unlike jogging or team sports, a ...

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Cycling Knee Pain — Understanding and Fixing the Most Common Causes
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Photo by Esther Max under Creative Commons 2.0 Knee pain is one of the most common injuries in cycling for both competitive and recreational riders. ...

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3 Essential Bike Repairs Every Cyclist Should Know
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If you have a brand new bike, the excitement of getting out there and hitting the open road can be hard to resist. However, before you jump on, there are a ...

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10 Tips for Riding Your Bike at Night Safely
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Credits: Jahangeer BM Cycling is an environmentally friendly and enjoyable activity that boosts your health and well-being, so you should feel safe to ...

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13 Tips to Stay Motivated and Keep Riding During Winter
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Cycling throughout the winter is undoubtedly more complicated compared to the other seasons. Cold, wet, windy, and dark days quickly drain the enjoyment ...

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